Inclusive Thought

If you need support right now

You don't have to go through it alone. These services are free and confidential.

• 988 Suicide & Crisis Lifeline

  Call or text 988, any time, 24/7.

  Call 988Text 988988lifeline.org (opens in a new tab)

• Crisis Text Line

  Text HOME to 741741 to reach a trained volunteer.

  Text HOME to 741741crisistextline.org (opens in a new tab)

• The Trevor Project

  Support for LGBTQ+ young people, 24/7.

  Get help (opens in a new tab)

• NAMI HelpLine

  Mental health information, resources and support.

  NAMI HelpLine (opens in a new tab)

• Trans Lifeline

  Peer support run by and for trans people.

  translifeline.org (opens in a new tab)

If you or someone else is in immediate danger, call 911. Services listed are US-based.